Workouts – March 2, 2015

1) Find 3 Rep Max (RM) Back Squat

  • 215

2) Find 3 RM Strict Press

  • 105

3) For Time:

  • 300 M row
  • 40 Air squats
  • 30 Sit ups
  • 20 Push ups
  • 10 Pull ups

TIME: 3:55

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