Workout – March 3, 2015

AM:

Lbs (Reps)

  • Cable Curl – 90 (20), 90 (12), 90 (14)
  • Tricep Extension – 90 (20), 90 (20), 90 (12)
  • Chest Dip – 15, 15, 12
  • Machine Shoulder Press – 60 (10), 60 (10), 60 (7)
  • KB Russian Twists – 22 (25), 22 (25), 22 (25)
  • Bicycles with KB – 22 (25), 22 (25), 22 (25)
  • Full Body Crunch – (10), (10), (10)
  • Weighted Declined Sit Up – 25 (15), 25 (15)
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