Workout – March 4, 2015

1) Find 1 RM Clean and Jerk

  • 155 lbs

2) Row 2000 M for time

  • Time: 7:47

-R

Eat clean, Lift dirty

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s