Meals – March 5, 2015


  • Cookies and cream Quest protein bar (Pre-workout) – 7:00 AM
  • Protein shake with Kale, Spinach, Raw egg, Unsweetened vanilla almond milk, 1 scoop vanilla Quest protein powder, Banana, 1 Tbsp Almond Butter


  • Ahi Tuna Salad with shaved Almonds, Mandarin Orange, Romain Mix, and a Sesame Vinaigrette – 1:00 PM


  • Apple – 3:00 PM


  • Chicken and brown rice with roasted red peppers and jalapenos – 8:30 PM


  • Chocolate Peanut Butter Macrobar – 9:10 PM (These are one of the cleaner snack/protein bars you can buy along with the Think Thin bars and Quest bars)


Eat clean, Lift dirty


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