Workout – March 17, 2015

Weight Training – Lbs(reps)

  • Seated Cable Row
    • 90(20)
    • 100(20)
    • 100(12)
  • Chest Dip
    • Body Weight(20)
    • Body Weight(15)
  • Cable Curl
    • 80(20)
    • 80(10)
  • Tricep Extension
    • 80(20)
    • 90(20)
  • Cable Crunch
    • 25(12)
    • 25(12)
  • Hanging Knee Raise
    • (15)
    • (15)
  • Elevated Plank
    • 90 Seconds
  • Side Plank
    • 45 Seconds on both sides
  • Declined Situps
    • 15(20)
    • 15(15)
  • Dumbbell Side Bend
    • 25(20)
    • 25(20)

-R

Eat clean, Lift dirty

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One thought on “Workout – March 17, 2015

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