Workout – March 18, 2015

/ ryansubhan

Part A:

5 Rounds

    • Handstand Walk Practice
    • Static Pull up Holds – 20-30 Seconds
    • Russian Kettlebell Club (RKC) Planks – 20-30 Seconds

Part B:

5 Min AMRAP

  • 8 Front Squats (95 Lbs)
  • 10 Goblet Squats (40 Lbs)
  • 10 Pull ups

Rounds: 4

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s