Workout – March 18, 2015

Part A:

5 Rounds

    • Handstand Walk Practice
    • Static Pull up Holds – 20-30 Seconds
    • Russian Kettlebell Club (RKC) Planks – 20-30 Seconds

Part B:

5 Min AMRAP

  • 8 Front Squats (95 Lbs)
  • 10 Goblet Squats (40 Lbs)
  • 10 Pull ups

Rounds: 4

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