Part A:
5 Rounds
- Handstand Walk Practice
- Static Pull up Holds – 20-30 Seconds
- Russian Kettlebell Club (RKC) Planks – 20-30 Seconds
Part B:
5 Min AMRAP
- 8 Front Squats (95 Lbs)
- 10 Goblet Squats (40 Lbs)
- 10 Pull ups
Rounds: 4
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Part A:
5 Rounds
Part B:
5 Min AMRAP
Rounds: 4