Workout – March 24, 2015

Part A:

4 sets

    • 3 x Deadlift at 155 lbs
    • Practice Ring Pull Ups

Part B:

For time in teams of 2

  • 500 m row
  • 40 Lunges with 45 Lb plate
  • 40 Chest to Bar Pull ups
  • 40 Lunges with 45 Lb plate
  • 80 Double Unders
  • 500 m row

Time: 9:43

-R

Eat clean, Lift dirty

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