Meals – March 18, 2015

Breakfast:

• Apple – 10:30 AM

Lunch:

• Whole wheat wrap with Grilled Chicken, Lettuce, Onion, Sweet Peppers, Avocado, and Hot Sauce – 12:30 PM

Meals – March 17, 2015

Breakfast:

• Pre-Workout – Cinnamon Bun Quest Bar (5:50 AM)
• Post-Workout – Vanilla Quest Protein Shake with Unsweetened Vanilla Almond Milk (7:00 AM)

Lunch:

• Sautéed Chicken with Asparagus and Broccoli over Cauliflower fried rice (12:30 PM)

Workout – March 17, 2015

Weight Training – Lbs(reps)

• Seated Cable Row
  • 90(20)
  • 100(20)
  • 100(12)
• Chest Dip

Workout – March 16, 2015

Part A:

• 3 Rounds:
  • Deadlift
    • Round 1: 135 lbs (6 Reps)
    • Round 2-3: 185 lbs (6 Reps)
  • Handstand Push up Practice

Meals – March 16, 2015

Breakfast:

• Smoothie with Spinach, Kale, Banana, Cinnamon, Raw egg, Almond butter with Honey and Chia seed, Unsweetened vanilla almond milk, Cocoa powder – 10:25 AM

Recipes – Cauliflower Fried “Rice”

Meal Prep for Week 3

Meals – March 15, 2015

Breakfast:

• Banana – 11:00 AM

Meals – March 14, 2015

Breakfast:

• Pre-Workout: Cinnamon Bun Quest Bar – 10:00 AM

Meals – March 13, 2015

Breakfast:

• Banana – 10:30 AM

Snack:

• Apple – 12:15 PM