Workout – March 24, 2015

Part A:

4 sets

  • 3 x Deadlift at 155 lbs
  • Practice Ring Pull Ups

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Workout – March 6, 2015

Lbs(Reps)

I have hyperlinked each of the exercises to an explanation of what that are, if you do not know it!

-R

Eat clean, Lift dirty