Breakfast:
- Honey and Almond butter with Flax seed on Ezekiel bread – 10:30 AM
Lunch:
- Whole Wheat wrap with Grilled chicken, Tomato, Lettuce, Avocado, Hot Sauce, and Jalapenos – 12:35 PM
Snack:
- Cinnamon Bun Quest Bar – 2:00 PM
Snack Part 2:
- Sautéed chicken with Broccoli and Asparagus over Cauliflower rice – 4:30 PM
Dinner:
- Mussels and Beef Cheek Vindaloo from Dandelions Pub in Philadelphia PA – 9:30 PM
-R
Eat clean, Lift dirty
Six by Six 
How do you make that peanut butter protein shake? Also what is Beef Cheek?
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Beef cheek is just the facial muscle of the cow. It’s just a normal beef dish in a tomato curry. And I believe you’re referring to the “Peanut Butter cup Quest Protein Snack” – that wasn’t a shake, just a snack that you can buy in most health stores!
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